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Dec

6

Holistic medicine and Qigong: The secrets of 256 year-old Li Ching Yuen

6. december 2015 sunday

What is the secret of a long, happy, healthy life?


Can anyone live for more than a hundred years?

 

This phenomenon is very rare. Official records state that there is a man who even more than doubled this! A Chinese herbalist Qigong kung-fu master Li Ching Yuen (1677-1933) practiced martial arts and consumed superfoods and herbs achieving longevity never heard of before. 

 

Li Ching Yuan, the oldest man ever lived

Master Li Ching Yuen began his career as a herbalist at the age of 10 gathering herbs in mountain ranges and learning their potency for longevity. For almost 40 years, he lived on a diet of herbs such as lingzhi (reishi, ganoderma lucidum), goji berry, wild ginseng, he shoo wu, gotu kola and rice wine. These herbs and superfoods like cordyceps sinensis and spirulina platensis boost and fortify our immune systems like steroids, but in a healthy, natural, beneficial way.


At the age of 71, he started teaching martial arts for Chinese armies.  Li married 23 times and was a father to over 200 children.


Animals play a key role in Kung-fu,  and Master Li, also referred to animals when he revealed part of his secret to well-being.


He referred to another 3 animals: the Tortoise-Pigeon-Dog “triangle”. His good advice was:


 

“Keep a quiet heart, sit like a turtle, ...

Turtle sitiing meditation of Master Tony Jaa

 

 

 

walk sprightly like a pigeon ...

 

Qigong walking meditation

 

 

 

... and sleep like a dog.”

 

Sleeping dogs

 

 

Living stress free is of extreme importance, as negative thoughts or emotional stress are the main causes of 70% of  ( “psychosomatic”) illnesses. Thinking about what we want makes universal energy flow in our favour and while we imagine our goals, we are filled with positivity and happiness. Practicing breathing techniques, meditation, spending time in nature also helps to maintain a balanced spiritual, mental, emotional and physical well-being, as these make our personality whole.


Living life  in the quest for optimal health and wellness according to the principals of Holistic medicine helps to lengthen and raise the quality of our lifespan. 

 

Meditating boy Shaolin 5 elements kung fu

 

picture sources: 

Tony Jaa meditation: http://www.desimartini.com/

Circle Walking Qigong: whitetigerqigong.com

Meditating boy: http://www.tomvmorris.com/blog/

 

 

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